So you’ve decided to go vegan, congratulations! You’ll be joining the approximately 2.5 million vegans in the United States who have adopted this enriching lifestyle. Before you start on this new dietary journey, there are a few things to consider as you prepare yourself for this positive change. Read More
What’s the first question you get when you tell friends and family that you’re vegan? “Do you get enough protein?”
Protein is an important part of our daily diet because it helps in maintaining metabolism function, boosting energy levels, and stabilizing blood sugar levels. Protein is also essential for Read More
A plant-based diet centers around foods derived from plants, with little or no animal products. Think of meals prepared predominantly using vegetables, legumes, whole grains and fruits, and you’ll get the idea. The subtle difference between a plant-based diet and a vegan diet is that while the former may incorporate meat minimally, the latter is entirely non-animal. Read More
Veganism is growing in popularity around the world as more and more people are realizing the advantages of an ethically-conscious, plant-based lifestyle. While more and more vitamin fortified nut-based milks, meat-replacements and other vegan products are becoming available at your local grocery store, many vegans still struggle with getting all the essential vitamins and nutrients that they need. Read More
The diets of vegans and vegetarians are quite different from that of others. Vegetarians do not eat poultry, red meat, or fish, while vegans take it a step further and do not consume any animal products including dairy, eggs, and also animal by-products like gelatin. The diets of vegans and vegetarians are primarily centered on consuming a healthy variety of whole-grains, nuts, legumes, vegetables and fruits.
We’ve all heard a lot about calcium and for good reason, calcium is one of the main chemicals that our bodies need to function properly. It is required to develop and maintain bone and dental strength from infancy until old age. Preventing weak bones and reducing the risk of fractures in our twilight years requires an adequate consumption of calcium.
Vitamin B12 is an essential vitamin that is critical for the proper functioning of your body, keeping the nerves and blood cells healthy. In turn, this will have a positive impact on your mood, hair, skin and overall health. Let’s take a look Vitamin B12 in more detail.
Vegans usually lack in B12. Most of them take a tablet of multi and an another tablet of B12. For the first time ever, there is one multivitamin that contains 1000 mcg in B12. Take one once a day and is good to go!
Dieticians of Canada has set out healthy eating guidelines for vegans, so you do not miss out on essential nutrients. It includes protein, iron, vitamin B12, Vitamin D, Calcium, zinc and omega-3 fats. It really takes mindful planning to get enough nutrients from plant-based foods. Read More
Planning to do your first 5k Marathon? Vegans and vegetarians need to be aware of nutritional priorities, before starting a 5k Marathon training. Read More