A Plant-based Diet : What Does it Mean?

A Plant-based Diet : What Does it Mean? -Fruits by Veganly Vitamins - Vegan Multivitamin

A plant-based diet centers around foods derived from plants, with little or no animal products. Think of meals prepared predominantly using vegetables, legumes, whole grains and fruits, and you’ll get the idea. The subtle difference between a plant-based diet and a vegan diet is that while the former may incorporate meat minimally, the latter is entirely non-animal. Read More

Why Do Vegans Need Supplements?

Why Do Vegans Need Supplements? - VEGANLY Magazine | Vegans and Vegetarians

Veganism is growing in popularity around the world as more and more people are realizing the advantages of an ethically-conscious, plant-based lifestyle. While more and more vitamin fortified nut-based milks, meat-replacements and other vegan products are becoming available at your local grocery store, many vegans still struggle with getting all the essential vitamins and nutrients that they need. Read More

The Benefits of Vitamin Supplementation for Vegans and Vegetarians

The Benefits of Vitamin Supplementation for Vegans and Vegetarians - VEGANLY Magazine | Vegans and Vegetarians

The diets of vegans and vegetarians are quite different from that of others. Vegetarians do not eat poultry, red meat, or fish, while vegans take it a step further and do not consume any animal products including dairy, eggs, and also animal by-products like gelatin. The diets of vegans and vegetarians are primarily centered on consuming a healthy variety of whole-grains, nuts, legumes, vegetables and fruits.
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